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    <loc>https://noelleboyer.com/blog/my-five-star-reads-in-2023-so-far</loc>
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    <lastmod>2023-05-25</lastmod>
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    <loc>https://noelleboyer.com/blog/the-best-parenting-advice</loc>
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    <lastmod>2023-05-22</lastmod>
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    <loc>https://noelleboyer.com/blog/this-is-us-quote-to-remember-on-a-hard-parenting-day</loc>
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    <lastmod>2023-05-19</lastmod>
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      <image:title>Blog - ‘This Is Us’ Quote To Remember On a Hard Parenting Day</image:title>
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    <loc>https://noelleboyer.com/blog/ive-been-a-little-mia</loc>
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    <lastmod>2022-09-30</lastmod>
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    <loc>https://noelleboyer.com/blog/recently-read-book-this-year-part-2</loc>
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    <lastmod>2022-07-31</lastmod>
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    <loc>https://noelleboyer.com/blog/what-you-need-for-summer</loc>
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    <lastmod>2022-06-13</lastmod>
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    <loc>https://noelleboyer.com/blog/road-trip-with-3-kids-recap</loc>
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    <lastmod>2022-06-13</lastmod>
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    <loc>https://noelleboyer.com/blog/cookbook-series-favorite-skinnytaste-one-amp-done-recipes</loc>
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    <lastmod>2022-06-13</lastmod>
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    <loc>https://noelleboyer.com/blog/enroll-your-kids-in-survival-swim-lessons-now</loc>
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    <lastmod>2022-05-03</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Enroll Your Kids In Survival Swim Lessons Now (here’s why) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Enroll Your Kids In Survival Swim Lessons Now (here’s why) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Enroll Your Kids In Survival Swim Lessons Now (here’s why) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Enroll Your Kids In Survival Swim Lessons Now (here’s why) - Make it stand out</image:title>
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    <loc>https://noelleboyer.com/blog/cookbook-series-favorite-magnolia-table-recipes</loc>
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    <lastmod>2022-04-24</lastmod>
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    <loc>https://noelleboyer.com/blog/recently-read-book-this-year</loc>
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    <lastmod>2022-07-07</lastmod>
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      <image:title>Blog - Recently Read Books this Year - Make it stand out</image:title>
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    <loc>https://noelleboyer.com/blog/best-gifts-for-one-year-olds</loc>
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    <lastmod>2022-03-31</lastmod>
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    <loc>https://noelleboyer.com/blog/getting-me-time-with-kids</loc>
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    <lastmod>2022-02-07</lastmod>
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      <image:title>Blog - Getting “Me Time” with Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Getting “Me Time” with Kids - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://noelleboyer.com/blog/our-familys-nighttime-routine</loc>
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    <lastmod>2022-01-31</lastmod>
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    <loc>https://noelleboyer.com/blog/why-we-dropped-naps</loc>
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    <lastmod>2022-01-24</lastmod>
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    <loc>https://noelleboyer.com/blog/our-at-home-christmas-traditions</loc>
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    <lastmod>2022-01-17</lastmod>
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      <image:title>Blog - Our At-Home Christmas Traditions - Directions: Lay child flat and stretch out ribbon from head to heel. With marker, mark the length on the ribbon. Cut ribbon with scissors. Stuff measured ribbon inside clear ornament. Write the name of child with the date on piece of paper and add it to the ornament. Then cut another piece of ribbon and tie a bow at the top of ornament. That’s it!</image:title>
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      <image:title>Blog - Our At-Home Christmas Traditions</image:title>
      <image:caption>Holiday Theme Activity Ideas: Read a Christmas themed book make a holiday craft make cookies with friends volunteer at a shelter as a family drive to see neighborhood lights have a holiday music dance party in living room Our last day is open presents.</image:caption>
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      <image:title>Blog - Our At-Home Christmas Traditions - You can download the free guide here.</image:title>
      <image:caption>You can buy The Jesus Storybook Bible here ($11)</image:caption>
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    <loc>https://noelleboyer.com/blog/favorite-romance-books-read-in-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/e45927ab-6d00-4cbc-b445-a1976fa17633/41sFpxIna6L.jpg</image:loc>
      <image:title>Blog - 10 Romance Books I Read And Loved in 2021</image:title>
      <image:caption>At first, I thought this book was too slow. I wanted to “hurry up and get to the good stuff.” When Laurie’s boyfriend of 10 years suddenly breaks up with her for no “good reason,” Laurie attempts to make him jealous. Add in that they both work at the same law firm, her ex’s new girlfriend is pregnant and Laurie chooses to fake date the office playboy…it’s a little messy. I really liked Laurie as a character. You just want her to win. I also liked that Laurie is a mixed Black woman who learns to accept herself and eventually find a love better than the one she lost. There’s a scene where she decides to embrace her natural hair, which became turning point for her in the book. I personally felt seen through Laurie’s hair experience. I can’t wait to re-read this one. Spicy Level *</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/3a61e2de-1feb-4586-9626-3a125f551fdc/Screen+Shot+2021-12-27+at+1.32.50+PM.png</image:loc>
      <image:title>Blog - 10 Romance Books I Read And Loved in 2021 - Stand out features/themes: Sudden break up means need for an affordable apartment fast, which means accepting a flat share agreement. Fall in love through post-it notes.</image:title>
      <image:caption>Why I like it: This is another “opposites attract” motif, however, it didn’t feel tired. Tiffy and Leon get to know each other through notes since their arrangements means they each get the apartment in shifts. They don’t actually meet in person until halfway through the book. Together they navigate breakup with a possessive ex and help a brother awaiting a trial for a crime he didn’t commit. There are a few unexpected twists they keep them apart but it’s all worth the wait. Spicy level **</image:caption>
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      <image:title>Blog - 10 Romance Books I Read And Loved in 2021 - Stand out features: Black love, overcoming familial neglect and abuse, Black success, living with chronic illness, single parenthood, foster care, mother-daughter relationships, generational scars, love lost and possibly reignited AND a fiercely independent and beautiful female lead.</image:title>
      <image:caption>Why I liked it: ALL THE ABOVE. Ryan and I listed to this as an audiobook on a road trip. It sparked deep conversations between us about privilege, race, chronic illness and soulmates. Eva is a single mom &amp; romance author who reunites with her long lost love and best friend. You journey through their past together and learn why they soulmate connected abruptly ended. The question is after all this time are they really meant to end up together. This book has just so much that I love. It’s unlike any book I read this year. It stays with you long after you finish it. The love scenes are hot hot hot. Spicy Level *****</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/902b05b4-228a-4a10-8323-891c4aa59fb0/81p23fIPIGL.jpg</image:loc>
      <image:title>Blog - 10 Romance Books I Read And Loved in 2021 - Stand Out Features: can a steady hook up end up being the one you’ve been waiting for? // Black and Latino leads // public proposal // friends with benefits</image:title>
      <image:caption>Why I liked it: I liked seeing that this isn’t a book about love at first sight. Instead it’s about friendship and intention. I found this book charming. It was nice to follow a love story where both characters have to work on accepting love and giving it freely. They are both flawed but their flaws make them relatable. Spicy Level ****</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/9c64f3c7-86fa-474b-a981-f8a339b1643c/%7B71CB6AF0-3092-4033-9ECA-A053995D364C%7DImg100.jpg</image:loc>
      <image:title>Blog - 10 Romance Books I Read And Loved in 2021 - Stand out features: ideal summer read, modern “When Harry Met Sally”, two best friends who can’t get their timing right, two best friends who vacation together, a sudden rift in their friendship on a trip.</image:title>
      <image:caption>Why I liked it: “When Harry Met Sally” is one of my favorite movies. I liked how this book jumped between years when Poppy and Alex took their vacations together. You learn that their unlikely friendship starts dissolving due to lack of real communication. Will they or won’t they is heavy as their chemistry intensifies after each trip until…it stops. Spicy Level ***</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/aa755d65-4dbe-4455-b0cc-8977deada64b/it-ends-with-us-9781471156267_hr.jpg</image:loc>
      <image:title>Blog - 10 Romance Books I Read And Loved in 2021 - Stand Out Features/Themes: domestic violence // true love // father-daughter relationships // mother-daughter relationships // abuse // forgiveness // self-reliance // marriage</image:title>
      <image:caption>Why I liked it: If you read one book from this list, let it be this one! I don’t want to spoil it by sharing why I love this book. Just read it and message me so we can discuss it together. Spicy Level ****</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/8795d1d1-ad12-439d-9734-5545f80db50c/the-soulmate-equation-9781982123963_hr.jpg</image:loc>
      <image:title>Blog - 10 Romance Books I Read And Loved in 2021 - Stand Out Features/Unique theme: a new dating software will match you with your ideal soulmate based on your DNA make up—what could go wrong but also what could go right?</image:title>
      <image:caption>Why I liked It: A witty single mom’s DNA matched with a pompous Mr. Darcy-like geneticist, both are asked to “test” whether their connection is real. Do they fall in love because of the science of because they are actually in love? Read it to see what’s really real. Spicy Level ****</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/9db8a603-ff2e-4c94-9d65-aa53d04c2173/813ylrQaXnL.jpg</image:loc>
      <image:title>Blog - 10 Romance Books I Read And Loved in 2021 - Stand Out Features: interracial dating // fake fiancé // body image // wealth &amp; status</image:title>
      <image:caption>Why I liked it: I’m embarrassed to admit that this is the first book I read featuring an interracial couple. My love for this book might be because I felt seen in the main character as a Black woman in a relationship with a white man. Even so, it’s an easy sultry read. I was happy to learn that most of Jasmine Guillory’s books are interconnected so you don’t have to truly say goodbye to any characters. Spicy Level ****</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/2e06209b-6bd2-4fcb-91cb-ecab28ecb75e/81%2B%2BqN-RI1L.jpg</image:loc>
      <image:title>Blog - 10 Romance Books I Read And Loved in 2021 - Stand Out features/themes: Autism // language barriers // immigration // Green Card marriages // the American- Dream // family pressures for marriage // loving someone on the spectrum //. Vietnamese culture // single mothers // fake fiancé</image:title>
      <image:caption>Why I liked it: Helen Hoang knows how to write love scenes so if this makes you cringe, pick another book from this list. I loved this book for the character Khai and Esme. They are complex and likable. Each working to fit in to a world not designed for them. I have a brother on the Autism Spectrum and this book helped me understand him better. This book is special to me for that. Spicy Level *****</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/4bbfcf22-acfa-4197-820b-655e156f62b4/819GdrzJz8L.jpg</image:loc>
      <image:title>Blog - 10 Romance Books I Read And Loved in 2021 - Stand Out Features: Colleen Hoover keeps you on your toes. You don’t expect what happens next. There’s a fire and a manuscript…</image:title>
      <image:caption>What I liked About it: Again when it comes to Colleen Hoover, you should read her books without knowing too much about it. I don’t want to give anything away. Just read it and then tell me so we can talk about it. Spicy Level ***</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/ca45ca07-13d9-4bae-802f-c484369b0638/Romance+Books-2.png</image:loc>
      <image:title>Blog - 10 Romance Books I Read And Loved in 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://noelleboyer.com/blog/recurring-family-friendly-instant-pot-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/c05f5c29-1ad6-4d25-b5e5-117998494eff/Instant-Pot-Pot-RoastIMG_4558-copy.jpg</image:loc>
      <image:title>Blog - Recurring Family-Friendly Instant Pot Recipes</image:title>
      <image:caption>This is the only Pot Roast I’ve made that I liked. It wasn’t dry. It was flavorful. It was perfectly tender. I failed at every other recipe I’ve ever attempted. This one proved me wrong. This one is everything you will want from a savory and warm pot roast. Believe me. Try it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/c2d5e01a-adbd-450d-af14-6fd71a6f6e2e/American-Style-Cheesy-Beef-Goulash.jpg</image:loc>
      <image:title>Blog - Recurring Family-Friendly Instant Pot Recipes</image:title>
      <image:caption>I call this the adult “spaghetti-o’s,” which is my husband’s childhood favorite. I made this the other day and ate 5 bowls. This dish will not sit in your fridge as uneaten leftover. It’s so comfortingly delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/b7c5c9b0-4bde-47ef-b709-4a4e7f36ff12/Screen+Shot+2021-12-21+at+10.01.11+PM.jpg</image:loc>
      <image:title>Blog - Recurring Family-Friendly Instant Pot Recipes</image:title>
      <image:caption>My five year old loves the sesame chicken dish from our local Chinese restaurant. This is my version of a healthier copycat. He honestly doesn’t love it as much as the original but it does the job.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/10b33061-ca46-46a7-8e8a-5a9d5e52b17e/Instant-Pot-Lemon-Garlic-Chicken-3.jpg</image:loc>
      <image:title>Blog - Recurring Family-Friendly Instant Pot Recipes</image:title>
      <image:caption>You can’t go wrong with this classic lemon garlic chicken recipe. It’s so full of flavor. I love lemons too so this is probably my most favorite meal. Pair it with roast vegetables, rice or cauliflower rice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/7a281b71-6a99-474d-89bc-c4fa99c0d7a0/Tandoori-Spiced-Chicken.jpg</image:loc>
      <image:title>Blog - Recurring Family-Friendly Instant Pot Recipes</image:title>
      <image:caption>We love Indian-inspired dishes in our home. Rice and curry are staples. This recipe is full of flavor. My little ones under 5 always finish their plates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/00b45d12-6143-4972-9a05-235d30598afd/Recurring+Family+Instant+Pot+Recipes-2.png</image:loc>
      <image:title>Blog - Recurring Family-Friendly Instant Pot Recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://noelleboyer.com/blog/five-kids-books-we-like-right-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/1700b62d-8d77-4e26-b508-623909ab9bf4/IMG_7205.jpg</image:loc>
      <image:title>Blog - Five Kid’s Books We Like (right now) - Make it stand out</image:title>
      <image:caption>This one is about self care and accepting yourself. As I read each page, I feel more in love with the book. It’s about accepting that you are enough, no matter how you stand out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/534cac96-0e3d-40b4-a3eb-96f17d22f1d5/IMG_7233_jpg.jpg</image:loc>
      <image:title>Blog - Five Kid’s Books We Like (right now) - Make it stand out</image:title>
      <image:caption>Told from the perspective of an exhausted &amp; slightly disgruntled box of crayons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/90fe4a49-c664-4262-aef9-6354e2c6fb3d/IMG_7227_jpg.jpg</image:loc>
      <image:title>Blog - Five Kid’s Books We Like (right now) - Make it stand out</image:title>
      <image:caption>This one is about imagination &amp; being unapologetically you. My littles particularly like the illustrations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/7a900dd4-33a0-4080-874e-f0d7b88d9548/IMG_7226_jpg.jpg</image:loc>
      <image:title>Blog - Five Kid’s Books We Like (right now) - Make it stand out</image:title>
      <image:caption>This book turns me into a puddle. It’s about love that transcends distance. As a military family, this message resonates strongly with us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/762bc63f-0207-4035-ab4d-2c73505362f2/IMG_7228_jpg.jpg</image:loc>
      <image:title>Blog - Five Kid’s Books We Like (right now) - Make it stand out</image:title>
      <image:caption>This one tackles friendship &amp; rising above prejudices. What books are your kid(s) enjoying right now?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://noelleboyer.com/blog/pro-tip-just-add-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/3493cdee-0cb8-449f-8514-3aa2c65b51c8/IMG_5575.jpg</image:loc>
      <image:title>Blog - Pro Tip: Just Add Water - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Pro Tip: Just Add Water - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://noelleboyer.com/blog/2021-gift-guides-for-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/e91f5065-080a-42ef-b8fe-3f4fc1a65232/2021+His+Guide-2.png</image:loc>
      <image:title>Blog - 2021 Gift Guides for Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2021 Gift Guides for Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://noelleboyer.com/blog/going-from-two-kids-to-three</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/1635212097064-GF0QSCPUBODXK8F2IXQU/BoyerFamily-49.jpg</image:loc>
      <image:title>Blog - Going from Two Kids to Three - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/1635211728130-YIOH0GVD6C2QCTPLQPE4/BoyerFamily-9.jpg</image:loc>
      <image:title>Blog - Going from Two Kids to Three - Make it stand out</image:title>
      <image:caption>Photos by Sadie Starke Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://noelleboyer.com/blog/mamas-you-got-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
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      <image:title>Blog - Mama, you’ve got this. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://noelleboyer.com/blog/how-to-read-books-when-busy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-27</lastmod>
    <image:image>
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      <image:title>Blog - How to Read Books When You’re Busy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Read Books When You’re Busy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://noelleboyer.com/blog/a-promise-to-love-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
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      <image:title>Blog - A Promise to Love Better - Make it stand out</image:title>
      <image:caption>Photo by Kerry L. Photography</image:caption>
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  </url>
  <url>
    <loc>https://noelleboyer.com/blog/my-temperamental-2-year-old</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
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      <image:title>Blog - My Temperamental 2 Year Old - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://noelleboyer.com/blog/potty-training-without-a-timeline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/1627001258331-TUS1W8MDF633PEJP4RBR/IMG_2881.jpg</image:loc>
      <image:title>Blog - Potty Training Without a Timeline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Potty Training Without a Timeline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/1627001382618-DXYBURVVY0CD9B0OP6VH/IMG_2797.jpg</image:loc>
      <image:title>Blog - Potty Training Without a Timeline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/1627001285549-T3YLBGI2ORMR3K9ZQQVS/IMG_2954.jpg</image:loc>
      <image:title>Blog - Potty Training Without a Timeline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Potty Training Without a Timeline - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://noelleboyer.com/blog/are-you-struggling-with-resentment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-19</lastmod>
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      <image:title>Blog - Are You Struggling With Resentment?</image:title>
      <image:caption>Photo by Kerry L Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://noelleboyer.com/blog/siblings-room-sharing-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-27</lastmod>
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      <image:title>Blog - Siblings Room Sharing: Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://noelleboyer.com/blog/my-advice-to-the-new-military-spouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-27</lastmod>
    <image:image>
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      <image:caption>Julia and Cara were my first military spouse friends. We met in 2013. We all got married, got dogs and started having kids around the same time. I’m thankful for our friendship and bond. This photo is from 2017, the last time we were all together in the same place.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-05-31</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Capt. Samuel A. Schultz (Feb. 10, 1990 - April 3, 2018) —Always loved &amp; never forgotten</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Guest Writer’s Series: A Letter to My Postpartum Depression - Kirstin is a passionate storyteller with over six years of experience in branding and marketing. She is also a Navy spouse of 5 years and first-time mom. In her free time (which we know is almost non-existent with a newborn), Kirstin can be found playing with her dog, drinking iced coffee, and embracing the title of crazy plant lady. By sharing her postpartum journey, Kirstin hopes more people will feel seen and validated in their own experiences, no matter how scary or dark it may seem. www.kirstinkruip.com // @kirstinkruip</image:title>
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      <image:title>Blog - Book Club: “Uninvited” By Lysa TerKeurst</image:title>
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      <image:title>Blog - Book Club: “Uninvited” By Lysa TerKeurst</image:title>
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      <image:title>Blog - Book Club: “Uninvited” By Lysa TerKeurst</image:title>
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      <image:title>Blog - Book Club: “Uninvited” By Lysa TerKeurst</image:title>
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      <image:title>Blog - Book Club: “Uninvited” By Lysa TerKeurst</image:title>
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      <image:title>Blog - Book Club: “Uninvited” By Lysa TerKeurst</image:title>
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      <image:title>Blog - My Word for the Year 2021</image:title>
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      <image:title>Blog - My Word for the Year 2021</image:title>
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    <lastmod>2020-12-31</lastmod>
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      <image:title>Blog - Goodbye 2020, Hello 2021</image:title>
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      <image:title>Blog - Goodbye 2020, Hello 2021</image:title>
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      <image:title>Blog - Goodbye 2020, Hello 2021</image:title>
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    <loc>https://noelleboyer.com/blog/top-10-curly-hair-products-you-need-to-try</loc>
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    <lastmod>2020-12-25</lastmod>
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      <image:title>Blog - 10 Curly Hair Products You Need To Try - 1. Carol’s Daughter “Wash Day Delight”</image:title>
      <image:caption>$11 // Described as “water-to-foam” shampoo, designed for curly hair. It is sulfate, silicone, and paraben free. It aims to provide a deep clean for your scalp without stripping it of its natural oils. I like it because of the refreshing aloe smell. It gives my scalp a “squeaky-clean” feeling. It extends my wash days. My scalp feels less oily even days after use.</image:caption>
    </image:image>
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      <image:title>Blog - 10 Curly Hair Products You Need To Try - 2. Minah scalp massager</image:title>
      <image:caption>$25 bundle // The Minah Head Massager &amp; Shampoo Brush is suitable for all hair types. IMinah scalp massagerts soft silicone bristles offer a gentle scalp massage. Use in the shower to gently remove product build up or oil from the scalp before/during shampooing. Works well dry, with oils or deep conditioners. I use it after I apply my shampoo to give my scalp a deep clean. I love the gentle bristles and salon like massage experience. Ryan is also a fan!</image:caption>
    </image:image>
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      <image:title>Blog - 10 Curly Hair Products You Need To Try - 3. Goody Ouchless Forever Elastic Hair Ties</image:title>
      <image:caption>$4 // Stretch it and stretch it, it will always bounce back. If you’ve ever experienced an elastic hair tie snapping as you wrestle your hair into a ponytail…you know the trauma. These hair ties won’t send you into the distress of looking for your back up hair tie. You don’t need a back up. Try these, you’ll be a believer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7ac79bf3356f3cef5385ea/1608659517970-26ZWGP959EZOOSKNGNL4/Add+a+subheading-9.png</image:loc>
      <image:title>Blog - 10 Curly Hair Products You Need To Try - 4. Water spray/mist bottle</image:title>
      <image:caption>$9 // I learned *late on my curl journey that I need to keep my hair wet before I apply my styler product. My hair has “low-porosity,” which means it struggles to hold on to moisture. It dries fast, top to bottom. This water spray/mist bottle applies the perfect amount of water to each strand of hair I separate before I apply products. This bottle is a must! Don’t wait, just get it and see the difference.</image:caption>
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      <image:title>Blog - 10 Curly Hair Products You Need To Try - 5. Xtava Black Orchid Diffuser</image:title>
      <image:caption>$19 // I learned about this diffuser from recommendations in the Curly Girl Method Facebook group. It is HUGE. I love it because it is maximizes volume, gives great separation for each curl, and lift. This was the first “real” diffuser bought—I used to just use what came with a $30 blow dryer set. This diffuser is making my curls happy in the humid climate where I live.</image:caption>
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      <image:title>Blog - 10 Curly Hair Products You Need To Try - 6. Innersense Beauty “I Create Hold”</image:title>
      <image:caption>$26 for 10 oz. // This is my liquid gold. I bring it out specifically for the wet and humid days. I love the hold this gel gives my curls. I’m a one styler girl, and this one it the holy grail. It’s a bit pricey, so it’s not a gel I use everyday. It gives a strong hold but it does create a cast. The strength of this hold also extends my wash days.</image:caption>
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      <image:title>Blog - 10 Curly Hair Products You Need To Try - 7. Denman Brush</image:title>
      <image:caption>$22 // I love using the *Original Denman brush to evenly distribute my styling product on each strand of hair. It also shrinks up my curls into perfect ringlets, which I love. Detangle your hair before you use this brush. In my opinion, it is too stiff to use as a detangling brush. Look out for a video soon of how I use my Denman brush on my hair.</image:caption>
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      <image:title>Blog - 10 Curly Hair Products You Need To Try - 8. Curls Dynasty Vanilla Cream Custard</image:title>
      <image:caption>$15 // I was invited to try Curls Dynasty products over the last two months. I love to be supporting a BIPOC-owned business. I love the texture of this styler. I don’t normally use a cream based styler. I am a gel girl. But I keep reaching for this over all my gel options in my lineup. It gives me great hold and moisture. I am so impressed. Also, the scent is very sweet like a cookie.</image:caption>
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      <image:title>Blog - 10 Curly Hair Products You Need To Try - 9. Curls Dynasty Pumpkin Mint Deep Treatment Masque</image:title>
      <image:caption>$16 // I really enjoyed this deep conditioner. It smells exactly as it is described. The texture isn’t too thick. It glides on your hair. Here is my application method: After shampooing, section hair into 2 or 4 parts. Apply two fingers worth per section. Comb through with fingers. Then wrap hair in a plastic shower cap. Exit shower and place warmed thermal bonnet over plastic shower cap. Wear the warm thermal bonnet for about 30 minutes. Then rinse and follow up with regular conditioner or styler.</image:caption>
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      <image:title>Blog - 10 Curly Hair Products You Need To Try - 10. Hot Head Thermal Deep conditioner bonnet</image:title>
      <image:caption>$30 // This is a must for your deep conditioning process. They describe their cap as “the original flaxseed filled microwavable deep conditioning heat cap” that will give you a salon experience. It gives complete heat distribution to open your hair cuticles, it is curly girl method approved, and helps give healthy &amp; hydrated hair. Microwave the cap on each side for about 30 seconds each for a total of 2 minutes. Wear the bonnet over your plastic shower cap, following application of a deep conditioner. The cap can be worn for 20-45 minutes.</image:caption>
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      <image:title>Blog - 10 Curly Hair Products You Need To Try</image:title>
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    <loc>https://noelleboyer.com/blog/moms-read-when-you-feel-overwhelmed</loc>
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    <lastmod>2020-12-16</lastmod>
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      <image:title>Blog - Moms, Read When You’re Feeling  Overwhelmed</image:title>
      <image:caption>Photo by Kerry Lee Photography</image:caption>
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    <loc>https://noelleboyer.com/blog/formula-doesnt-define-my-motherhood</loc>
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    <lastmod>2021-01-02</lastmod>
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      <image:caption>Nolan less than 5 weeks old.</image:caption>
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      <image:caption>Austin, 4 months old.</image:caption>
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      <image:title>Blog - When You Use Deployment Against Your Spouse</image:title>
      <image:caption>Photo by Kerry L Photography</image:caption>
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      <image:title>Blog - 2020 His/Her Holiday Gift Guide</image:title>
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      <image:title>Blog - 2020 His/Her Holiday Gift Guide</image:title>
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    <lastmod>2020-11-17</lastmod>
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      <image:title>Blog - Generation Mindful: How I’m Ending Time-Outs</image:title>
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      <image:title>Blog - Generation Mindful: How I’m Ending Time-Outs</image:title>
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      <image:title>Blog - Generation Mindful: How I’m Ending Time-Outs</image:title>
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      <image:title>Blog - Generation Mindful: How I’m Ending Time-Outs</image:title>
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      <image:title>Blog - Generation Mindful: How I’m Ending Time-Outs</image:title>
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      <image:title>Blog - Generation Mindful: How I’m Ending Time-Outs</image:title>
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    <loc>https://noelleboyer.com/blog/i-tested-covid-positive</loc>
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    <lastmod>2020-11-15</lastmod>
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      <image:title>Blog - Guest Writer’s Series: Crushing the ‘Woe is Me’ Mindset as a Military Spouse</image:title>
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      <image:title>Blog - Guest Writer’s Series: Crushing the ‘Woe is Me’ Mindset as a Military Spouse</image:title>
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      <image:title>Blog - Guest Writer’s Series: Crushing the ‘Woe is Me’ Mindset as a Military Spouse</image:title>
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      <image:title>Blog - Guest Writer’s Series: Crushing the ‘Woe is Me’ Mindset as a Military Spouse - Taylor is an Army wife of 9 years &amp; SAHM mama to three. When she’s not busy organizing military gear or homeschooling her young kiddos, she pours her heart into her Camo&amp;Cuddles Podcast, writing an upcoming devotional book for military spouses &amp; coming up with raps to make people smile. Connect with her on IG : @tay_blackburn. Check out her latest Military Spouse Rap.</image:title>
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    <loc>https://noelleboyer.com/blog/guest-writers-series-its-time-to-retire-this-motherhood-phrase</loc>
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    <loc>https://noelleboyer.com/blog/family-meal-ft-semper-savage</loc>
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      <image:caption>Photos by Kerry L Photography</image:caption>
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    <loc>https://noelleboyer.com/blog/question-series-spouse-wants-to-join-the-military</loc>
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    <lastmod>2020-05-11</lastmod>
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    <lastmod>2020-04-15</lastmod>
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    <lastmod>2020-04-15</lastmod>
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    <lastmod>2020-04-15</lastmod>
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      <image:caption>Yes, it’s a little old fashioned. But who doesn’t love getting mail? I know I sure do, especially in this current state of anxiety. I recently teamed up with Basic Invite, to share how I spread extra love to my friends during this time. They helped me design custom stationary, so I can write notes to unsuspecting friends. I can’t wait for those friends to be surprised at their mailboxes next week.</image:caption>
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      <image:caption>We’re all sacrificing in light of this virus. Restaurants are closed, grocery store shelves are empty and children are home from school. Adults are working from home, some have even lost their jobs. It’s a stressful time for all of us. My alma mater, Miami University, shared that remaining semester classes will be remote. This affects all students, especially seniors, unable to spend their last few weeks of college at the university.</image:caption>
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